Yoga Nidra

Guided Meditation with Patti Essig

Come join us for morning meditation, led by Patti Essig

Online registration is required by April 13

Please bring a mat to lay down on, a small pillow and a blanket. You may lay down or stay seated for this 20 minute meditation. Whatever you prefer.

Dress comfortably for our morning and sign up for the Day Retreat Option if you would like to extend your time at Tau Center after the program. All are welcome.

During Yoga Nidra, infused with intention, one moves into the most relaxed state of Alpha brain waves where one learns to tap into the extraordinary powers of your own intuition, inspiration, creativity, health and abundance.

Amrit Desai

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About our Facilitator Patti Essig: a returning presenter, Patti has led Outdoor Summer Yoga at Tau Center for the last five years, as well as, Body Prayer.

We are grateful to have Patti return to facilitate this ongoing monthly series. Body, Mind, Spirit wholeness shines through her Spiritual Direction, workshops, and way of life. A trained Spiritual Guide through the Siena Center. A Veriditas Certified Labyrinth Facilitator. An Amrit Yoga Certified Second Level Yoga Teacher. She shares with her students the many benefits she has experienced from practicing yoga via her Yoga Energy Studio since 2001. Married and a mother of three grown sons, a poet, an avid reader of “Guide for Spiritual Living”, and practitioner of Soaring Crane QiGong.

Note: Tau Center in-person offerings require masking in all public areas and current vaccinations.