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SUMMARY:Selfcare for Everyone - Online
DESCRIPTION:Practices\, Activities and Perspectives that Nurture Body\, Mind and Spirit\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegister for this Event\n\n\n\n\n\nTrue self-care is not salt baths and chocolate cake\, it is making the choice to build a life you don’t need to regularly escape from. \n\n\n\n– Brianna West \n\n\n\n\nIn this workshop we will explore: the seven pillars of self-care; how to acknowledge personal limits; hands-on renewing practices; enhancing self-care by connecting with your passions\, qualities of soul and gifts; and more. Instructor presentation\, conversation\, writing and reflection are all part of this workshop experience. \n\n\n\nOnline Registration Required by Monday January 20\, space is limited \n\n\n\n\n\n\n\nAbout Our Presenter \n\n\n\nElizabeth Lewis is a certified grief support specialist\, grief educator\, trauma sensitive HeartMath provider\, stress resilience trainer\, spiritual counselor and motivational speaker. She is trained in mindfulness-based stress reduction\, a modality that includes therapeutic yoga. Elizabeth travels extensively in the United States and Italy presenting talks and workshops on a wide variety of subjects including trauma healing\, resilience-building\, forgiveness facilitation\, and healing art and writing. She is a blog writer for the grief support site\, rememberingalife.com and a wellness provider with Heal.me.
URL:https://wheatonfranciscan.org/event/selfcare-for-everyone-online/
CATEGORIES:Tau Center
ATTACH;FMTTYPE=image/png:https://wheatonfranciscan.org/wp-content/uploads/2023/01/Tau-Center-Thumbnail.png
ORGANIZER;CN="Tau Center%3A A Spirituality Ministry of the Wheaton Franciscans":MAILTO:taucenter@wfsisters.org
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